logo

Notes on a Nervous Planet

5.000 دك


غير متاح
اختر المقاس
اختر اللون
main.select_weight
القسم English Books
التصنيف Self-Help
المؤلف مات هيغ
دار النشر Penguin Books
عدد الصفحات 288
الوزن ( جرامات ) 355
كود En-B000174
الاتاحه متاح
الزيارات 87
الكمية المتاحة 77
Tags


الوصف


A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.

The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial and technological "advancements" that have created the world we now live in can actually hinder our happiness. Haig examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies