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Why We Sleep

5.500 دك


غير متاح
اختر المقاس
اختر اللون
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القسم English Books
التصنيف Self-Help
المؤلف ماثيو ووكر
دار النشر Scribner
عدد الصفحات 368
الوزن ( جرامات ) 500
كود En-B000183
الاتاحه متاح
الزيارات 97
الكمية المتاحة 29
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الوصف


Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.